Menopause Strength Training

Part of The MenoStrong™ Movement

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Menopause doesn’t have to mean slowing down. At Jeff F.I.T.T. Miami, we’ve created a specialized Menopause Strength Training program to help women in perimenopause and menopause stay strong, lean, and confident. This program is part of The MenoStrong™ Movement — a community and resource hub dedicated to empowering women through education, strength training, recovery, and real conversations about this stage of life.

 

Why Menopause Strength Training Matters

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• Muscle Preservation: Combat age-related muscle loss with targeted resistance training.

• Bone Health: Reduce the risk of osteoporosis through weight-bearing exercise.

• Metabolism Support: Boost energy and manage weight naturally.

• Joint-Friendly Workouts: Low-impact strength work that protects your body while challenging it.

• Confidence & Energy: Feel stronger inside and out — in the gym, at work, and at home.

 

How We Train​

 

• Private Sessions: Fully customized, one-on-one training based on your needs and goals.

• Semi-Private Groups: Train alongside other women in a supportive, uplifting environment.

• Education-First Approach: Every session is built on science, with an emphasis on safe, progressive strength training.

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The MenoStrong™ Podcast

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Join me and Dr. Linda Marraccini on The MenoStrong Podcast, where we talk about everything from hormone changes to practical strength training tips. We share real stories, expert advice, and strategies to help you feel and perform your best during this chapter of life.

 

 Listen here: MENOSTRONG PODCAST

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Be Part of the Movement

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The MenoStrong™ Movement is more than a workout — it’s a mission to redefine how women experience menopause. When you train with us, you’re not just getting fit; you’re joining a supportive community of women who are lifting each other up.