BASAL METABOLIC RATE (BMR)
Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function. Commonly also termed as Resting Metabolic Rate (RMR), which is the calories burned if you stayed in bed all day. (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions to sustain life, such as:
Your BMR can be used to help you gain, lose, or maintain your weight. By knowing how many calories you burn, you can know how many to consume.
Check your BMR by clicking the link below.
There are always a lot of questions when it comes to fitness, so feel free to get in touch with me and ask away or book a consultation.